4/15/14

Strength:

Pull Ups:

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

Complete the following 15 Min AMRAP with a partner:

One Partner completes one full round at a time of:

  • ME UB KBS (55/35)
  • 7 Pull ups
  • 200 M Run

**The score is the total #KBS that you and your partner complete.

 

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