HWCF Bowling Night:
Join us tonight from 9PM – 12AM at Timber Lanes! We’ve got some lanes reserved for those 21+. The bar is cash only. Curious to see which team won the 2017 CrossFit open?? Winners will be announced at the Bowling Night!
Focus of Today’s Foundations:
- Push Press
- Push Jerk
- KBS
Strength:
Find a 1RM Front Squat (10 mins)
Conditioning (Test):
For Time:
- 800m Run
Then, 3Rounds of:
- 10 Pull Ups
- 10 Front Squat (135/95)
- 20 Burpees Over Bar
Then,
- 400m Run
(20 min cap)