4/16/14

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Reminders:

The gym will be closed this Sunday due to the Easter Holiday.

Strength:

A. Push Press

  • Find #RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

B. Bench Press

  • Find #RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

8 min AMRAP:

  • 5 OHS (115/75)
  • 10 TTB
  • 20 Double Unders

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