4/18/17

Strength:

A1. Weighted Chin Ups: 3RM, then -20# for 5×3
A2. Weighted Dips: 3RM, then -20# for 5×3

Conditioning (Test):

21-15-9

  • TTB
  • Box Jump Overs/Step Up and Over (24/20)
  • Row or Bike for Calories (21-15-9) or Run 400m after every round
Mobility:

Banded Overhead Distraction: 1-3 mins each arm

Previous Post:

«

Next Post:

»