4/19/13

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A1: Bent Over Rows:4×8 (rest 1 min)

A2: Bench Press: 4×8 (rest 1 min)

 

2k Row, then

5 Rounds:

  • 5 Power Snatches (65%)
  • 40 Lateral Jumps Over the Bar

 

Extra:

10 minutes to work on goals

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