4/19/14

Reminder:

Foundations today at 9AM.

Strength:

Bent Over Row

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

Option A:

For Time:

  • 50 Pull Ups
  • 50 Wall Balls (20/14)
  • 800m Run

Option B:

3 Rounds:

  • 50 Cal Row
  • 15 HSPU
  • 50 Double Unders

**May only complete Option B is it can be done to the Rx standard. You may not complete Option B if you did Friday’s workout.

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