Strength:
Make Up Monday or Tuesday
or
Atlas Stone/Sandbag to Shoulder: Work up to a challenging weight
Conditioning (Practice):
12 min AMRAP:
- 4 Sandbag/Stone to Shoulder (AHAP)
- 30 Double Unders
- 20 cal Bike or Ro
Extra:
Midline Work
3 Rounds:
- Hand Stand Hold: 10-60 secs
- L-Hang: 10-60 secs