4/5/14

Foundations class is today at 9:00AM. We will be focusing on the Snatch. Definitely make sure to come to this if you plan on boosting your 1RM during the 10:00AM or 11:00AM class.

Strength:

Find a 1 RM Snatch

 

Conditioning:

2 mile run time trial

 

Extra:

8 min AMRAP of strict pull ups (add weight if you can do more than 10 UB strict pull ups)

 

 

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