4/21/14

Strength:

Back Squat:

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

For Time:

21-15-9

  • Thrusters

9-7-5

  • Muscle ups (sub 21-15-9 dips for MUs)

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