Strength:
A. Split Squats (1 sec pause at the bottom of each rep): 4×8 each leg
B. RDLs @ 40×0 Tempo: 4×5
Conditioning (Practice):
12 min AMRAP:
- 10 Push Ups (choose most difficult variation for you – knee/strict/plyo/single arm)
- 10 Ring Rows
- 100 Double Unders (200 Singles)
*Try to improve your performance from 3/31
Mobility:
Hip Capsule Mobilization: 1-3 mins each leg