4/2/13

A1. Close grip bench press: 3×8 (rest 1 minute)

A2. Bent over rows: 3×8 (rest 1 minute)

 

For time:

500 M row

then,

3 Rounds of

20 Ab mat sit ups

15 DUs

10 Burpees

 

Extra:

Work on your goals for 10 minutes

 

 

 

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