4/22/13

Congrats to Niki, Katy, Jess, and Amy B for competing at the Athena Classic over the weekend.

 

Back Squat: 3×5

 

3 Rounds of:

400 M run

15 Knees to elbows

15 Burpees

 

Extra:

Take  at least 10 minutes to work on your goals.

 

 

 

 

 

 

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