4/22/13

Congrats to Niki, Katy, Jess, and Amy B for competing at the Athena Classic over the weekend.
 
Back Squat: 3×5
 
3 Rounds of:
400 M run
15 Knees to elbows
15 Burpees
 
Extra:
Take  at least 10 minutes to work on your goals.
 
 
 
 
 
 

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