4/23/14

Strength:

A. Push Press

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

B. Bench Press

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

With a partner work to complete:

  • 100 WB
  • 75 Burpees
  • 50 TTB
  • 800 M Run with medball

(one person works at a time)

16 min cap

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