4/22/14

Strength:

Weighted Pull Ups:

  • 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

ME KBS (70/55)

Rest 1 minute, then

5 min AMRAP:

  • 10 CTB Pull Ups
  • 10 Clean & Jerks (155/105)

Rest 1 minute, then

ME KBS (70/55)

 

 

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