Focus of Today’s Foundations:
- OHS
- Kipping
- Toes-to-Bar
Strength:
Find a 1RM Push Press
Conditioning (Test):
Fitness:
5-10-15-20*
- DB Thrusters (35/20)
- TTB
- Pull Ups
- KBS (70/53)
*200m Run after each round
(18 min cap)
Performance:
1-2-3-4-5 Muscle Ups*
3-6-9-12-15
- TTB
- DB Thrusters (35/20)
*200m Run after each round
(12 min cap)