4/24/13

DSC_0002

 

There will be no Mobility WODs today. These sessions will resume next Wednesday, 5/1.

 

Find 1RM Thruster

 

60 Thrusters For Time (55% of 1RM)

  • 7 TTB every time you drop the bar

 

Extra:

3×1 min Prowler Push

 

 

 

 

Speak Your Mind

*