4/25/14

Reminder:

Tomorrow, Saturday 4/26 a bunch of Hardware athletes will be competing in an event at CrossFit Defined in Lincoln Square. WorkingOUT, Chicago’s First LGBTQA CrossFit competition begins at noon and runs until 5PM. If you’re free, come out and support your fellow HWCF members! Proceeds of the event go to support the Trevor Project. We hope to see many familiar faces there!

Strength:

A. Bent Over Rows:

  • 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

B. Deadlift:

  • 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

For Time:

  • 50 Front Squats (115/75)
  • 50 Pull Ups

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