4/27/13

DSC_0040

 

Friday Night PR club:

Bjorn- 195# clean PR

Shannon C- 95# clean PR

Kenny- 215# clean PR

Amy B- 115# clean PR

Brent- 185# clean PR

Neal- 160# clean PR

Cheryl- 110# clean PR

Mauricio- 185# clean PR

Omar- 165# clean PR

Chris G- 215# clean PR

 

Back Squat: 3×5 (2 min)

 

With a partner complete:

“Daniel”

50 Pull ups (1 person working at a time)

Run 400 M (both people run with one 45# pound plate)

21 Thrusters (95/65) (1 person working at a time)

800 M Run (both people run with one 45# pound plate)

21 Thruster (95/65) (1 person working at a time)

Run 400 M (both people run with one 45# pound plate)

50 Pull ups (1 person working at a time)

 

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