Overhead Squats: 3-3-3RM


60 OHS for time @ 55% of 3RM

**Every time you drop the bar, perform 7 pull ups



Work on mobility



Starting today, our very  own Liz O’Connor  will be leading 15 min Mobility WODs prior to the 5:30PM, 6:30PM, and 7:30 PM classes on Wednesdays. We encourage everyone to stop in early for the PM classes to participate. The sessions will focus on improving the  mobility of each joint required in the WOD.


So stop in tomorrow 5:15PM, 6:15PM, and 7:15!

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