4/6/13

Zack’s MU

 

Wahoo! 13.5 is the last open wod!

 

“13.5”

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Standards

 

Extra:

Work on goals for 10 min

or

GHRs 3×10

500 M row