4/6/13

Amanda w/ heavy tire
Zack’s MU
Congrats to Jen Z on her first chin-up (video to come)
 
Wahoo this is our last open wod!
 
CrossFit Games Open Wod 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 
Extra:
work on goals for 10 minutes
or
GHRs: 3×10
500 M row
 

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