4/7/14

Strength:

Back Squat:

  • Find a 3RM (roughly 90% of 1RM)
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

*Rest 2 minutes between sets

Conditioning:

15 min AMRAP:

  • 10 Strict Knees to Elbows
  • 20 One Legged Squats(alternating)
  • 30 foot Handstand Walk (Sub 4 Wall Walks)

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