4/9/14

Strength:

A. Push Press

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

B. Bench Press

  • Find 3RM (roughly 90% 1RM)
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

“Taylor”

4 Rounds:

  • 400m Run
  • 5 Burpee Muscle Ups (Bar or Rings) (8 Burpee Pull Ups)

**May be completed with a 20# Weight Vest

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