5/11/13

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Back Squat: 4×5

 

Partner WOD:

One partner completes Part A, while the other completes Part B. After the AMRAP is up, there is one minute to rest/transition before partners switch from A/B.

 

A: 5 min AMRAP:

  • Clean & JerksĀ 

B: 5 min AMRAP:

  • 10 Burpees
  • 10 TTB

The total score is the combined total reps from both partners.

 

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