.
Strength:
A. Front Squat: 3RM, then -10% for 3×3
B. Single Leg RDL: 3×8
Conditioning (Test):
Fitness:
12 min AMRAP:
- 5 Wall Walks
- 10 Ring Rows
- 20 KBS (53/35)
Performance:
For Time:
- 15 Strict HSPU
- 15 Strict Pull Ups
- 20 KBS (53/35)
- 10 Strict HSPU
- 10 Strict Pull Ups
- 20 KBS (53/35)
- 5 Strict HSPU
- 5 Strict Pull Ups
- 20 KBS (53/35)