5/20/13

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NOTE: The noon class is cancelled today. Sorry for the inconvenience. The class will be rescheduled for later in the week.

 

Back Squat: 4×5 (2 min rest)

 

4 Rounds:

  • 400m Run
  • 25 Sit Ups
  • 4 Wall Walks

 

Extra:

Hip Extensions: 3×10

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