5/21/13

REMINDER: The 9AM class is cancelled today. We will only have classes at 5:30PM, 6:30PM, and 7:30PM

 

A1: Bent Over Rows: 3×8 (1 min rest)

A2: Strict Press: 3×5 (1 min rest)

 

10 min AMRAP:

  • 5 Push Press @ 70% 1RM
  • 10 Pull Ups
  • 20 Lateral Jumps Over the Bar

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