Winnemac Park WOD – Monday 5/29
The gym will be closed on Memorial Day (Monday, May 29th). Instead of being cooped up indoors (weather permitting), we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM!
Focus of Today’s Foundations:
- Snatch
- Push Ups
- Burpees
Murph:
For Time:
- 1 mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Squats
- 1 mile Run
**Partition the Pull Ups,Push Ups, and Squats as needed
**Complete solo, or with a partner