5/4/13

DSC_0374

 

 

A1. Bent over Rows: 3×8 (1 min)

A2. Bench: 3×5 (1 min)

 

“Nancy”

5 Rounds of:

400 M Run

15 OHS (95/65)

(20 min cap)

 

 

 

 

 

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