5/6/13

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Back Squat 4×5

 

Complete 1 round every 2 minutes for 10 minutes:

10 KBS (35/55)

10 Box jumps (24/20)

AMRAP of double unders

(your score is the total number of DUs)

 

Extra:

Hip extensions: 3×10 (add weight if possible)

 

 

 

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