5/8/13

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A1: Press: 3×5 (1 min)

A2: Weighted Chin Ups: 3×8 (1 min)

 

For Time:

  • 50 Wall Balls (20/14)
  • 1 Mile Run
  • 30 Burpees

 

Extra:

Turkish Get Ups: 3×3 (each arm)

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