Rest/Make Up Day


Foundations class at 7PM, in addition to our normal class schedule.


What a great start to the training week it has been! Here are a few highlights:

  • Shannon C. finally getting a triple digit Squat Clean at 100#
  • Dave C. made it look easy with his 155# Squat Clean PR
  • Sarah R. with the 105# Squat Clean – triple digit club! heyoo!
  • Sean B. and Jen Z. both got their first double under during Monday’s WOD



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