6/10/13

A1. Weighted Pull ups: 3×8 (1 min)

A2. Press: 3×5 (1 min)

 

8 Min AMRAP of:

  • 5 power snatches (135/95) 60% 1RM
  • 10 wall balls
  • 20 Lateral jumps over the bar

 

Extra: Powel Raise: 3×10

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