6/10/17

HWCF murph-0228

Focus of Today’s Foundations:
  • Deadlift
  • KBS
  • Overhead Squat
Conditioning :

Teams of 2 work to complete:

  • 1 Mile Run (8x200m)
  • 100 Push Press (95/65)
  • 100 KBS (53/35)
  • 1 mile Sandbag Run (8x200m)

(one person working at a time)

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