6/11/13

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The Hardware CrossFit logo as watermelon art. Joe U. has quite the artistic vision.

 

Back Squat: 4×5

 

For Time:

  • 15 Deadlifts (225/185)
  • 20 Burpees
  • 800 m Row/Run
  • 12 Deadlifts(225/185)
  • 20 Burpees
  • 800 m Row/Run
  • 9 Deadlifts (225/185)
  • 20 Burpees

**20 min time cap

 

Extra:

10 mins to work on goals

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