6/1/13

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Deadlift: 3×5

 

3 Rounds:

  • 20 UB Goblet Squats (70/55)**
  • 20 TTB
  • 20 Burpees

**3 Wall Walks every time the KB leaves the chest

 

George will be competing at Navy Pier today for the North Central CrossFit Regionals! His first event will start at 2:15PM, if you’d like to come out and support!

 

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