(Photo Credit – Cole Simon)
Strength:
Back Squat: 3×10 (increase weight 5-10#)*
*if you haven’t missed a squat day the past 3 weeks you should deload. That means that you will use 90% of last week’s weight for your 3×10
Conditioning (Practice):
4 Rounds:
- 20 Alternating DB Snatch (50/35)
- 40 Double Unders
(16 min cap)
Extra:
Hollow Hold or L-Sit Hang: 3×10-60 secs