6/13/17

HWCF MURPH-4202

(Photo Credit – Chris Leh)

Strength:

A1. Strict Press: 3×8

A2. Supinated Bent Over Row: 3×8

Conditioning (Test):

CrossFit Triathlon

  • 4 min AMRAP Row for Cals
  • 1 min Rest
  • 4 min AMRAP Bike for Cals
  • 1 min Rest
  • 800m Run

(Record the total cals completed and 800m time)

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