6/14/17

HWCF murph-0322

(Photo Credit – Cole Simon)

Strength:

Sandbag Carry: Find a max weight for 80m (4 length of gym)

*Perform at least 3 attempts

**Experienced athletes may choose to use an atlas stone

Conditioning (Test):

“Fran”

21-15-9

  • Thrusters (96/65)
  • Pull Ups

Comments

  1. Brent Lubeck says:

    I’m not even doing this workout today, but seeing Fran programmed still makes me nervous.

Speak Your Mind

*