(Photo Credit – Chris Leh)
Strength:
A. Snatch Grip Deadlift: 10RM, then -10% for 2×10 (increase 5-10# from last week)
B. DB Step Ups w/ 3 sec negative: 3×8 each leg (increase weight 5-10# from last week)
Conditioning (Practice):
8 min AMRAP:
- 10 Burpee* Box Jump (24/20)
- 10 Ring Rows
*Perform burpee with strict push up