6/17/13

“CrossFit Total”

  • 1RM Back Squat
  • 1RM Press
  • 1RM Deadlift

It’s due time for our Quarterly Strength Test, the CrossFit Total. If you are newer member, this will be a great baseline test of your strength numbers. If you have been around for a bit, compare your results to 3/4/13.

 

 

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