Yoga is Canceled Tomorrow, 6/18
Focus of Today’s Foundations:
- Snatch*
- Push Ups
*Performance
High Hang Snatch: 5×3
*Fitness
Overhead Squat w/ a 3 sec pause at the bottom on the 1st rep: 5×3
Conditioning (Test):
3 Rounds:
- 30 Wall Balls (20/14)
- 12 Strict Pull Ups
- 30 cal Bike/Row or 600m Run
- 12 Strict TTB