6/19/13

Split Squats: 3×8 (31×0) (2 min rest)

 

5 Rounds:

  • 9 Deadlifts (115/75)
  • 6 Hang Power Snatch
  • 3 OHS

**8 min time cap

 

Extra:

Hip Extensions: 3×10 (30 sec)

TTB: 3xME (1 min)

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