6/19/17

IMG_7384
Good Luck, Hugh!
Strength:

Back Squat:

  • 5 @ 75%
  • 5 @ 80%
  • 5+ @ 85%

Base %s off a TM (Training Max). Your TM can be equal to your 3RM, or 90% of your 1RM.

Conditioning (Test):

5 Rounds:

  • 50 sec Bike/Row for cals
  • 1:10 Rest
Extra:

Fat Grip OH DB Carries: 3 x 40 sec each arm

Speak Your Mind

*