Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach at 10AM!
New Saturday Schedule:
Beginning, Saturday July 1st our Saturday schedule will be as follows:
- 8AM – Foundations
- 9AM – CrossFit
- 10AM – CrossFit
- 11AM – Olympic Lifting
Strength:
- 1 Power Snatch
- 1 Hang Snatch (above knee)
- 2 Overhead Squats
Perform 3 Rounds at 65-70%, then find a 1RM for the complex
Conditioning (Test):
Performance:
5 Rounds:
- 2 Rope Climbs
- 20 cal Bike/Row
- 20m Handstand Walk
Fitness:
8 min AMRAP:
- 20 cal Bike/Row or 200m Run
- 4 Wall Walks