6/22/13

1 1/4 Front Squat: 3×3 (2 min rest)

 

3 Rounds:

  • 1 min Wall Balls (20/14)
  • 1 min TTB
  • 1 min Push Press (95/65)
  • 1 min Row for Calories
  • 1 min Rest

 

Extra:

Band Pull Aparts

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