Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach at 10AM!
New Saturday Schedule:
Beginning, Saturday July 1st our Saturday schedule will be as follows:
- 8AM – Foundations
- 9AM – CrossFit
- 10AM – CrossFit
- 11AM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Supplemental Strength Work:
Back Squat 1 1/4: 5×4 (start at 70% 1RM)