Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach at 10AM!
New Saturday Schedule:
Beginning, Saturday July 1st our Saturday schedule will be as follows:
- 8AM – Foundations
- 9AM – CrossFit
- 10AM – CrossFit
- 11AM – Olympic Lifting
Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat
Strength:
A1. Weighted Push Ups: 3×8-10
A2. Ring Rows: 3xME
Conditioning (Test):
For Time:
- 40 cal Bike or Row
- 40 Push Press (95/65)
- 40 Box Jumps Overs
- 40 Burpees
(18 min cap)