6/26/13

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Administrative:

We’ve had some questions recently about our membership options and open gym time. Here’s the lowdown.

3 classes/wk membership:
  • 3 classes/wk = 3 classes/wk, not necessarily 12 classes/month. If you only come in 2 times one week, that extra class does not carry over to the following weeks.
  • If you would like to attend an extra class one week, the cost for the additional class is $15.
Open Gym Time
  • Open gym time counts as one of your weekly classes.

If you have any questions or concerns, contact George or Jess.

 

5 Rounds:

  • 30 sec AMRAP Tire Flips
  • 30 sec AMRAP Box Jumps
  • Rest as needed

 

In 10 mins, find a 1RM Farmer Carry x 80′ (rest as needed)

 

1 max effort set of 2-for-1 Wall Balls (2 min cap)

 

Post WOD:

Structural Balance:

4×10 Lateral Band Walks (90 sec rest)

 

 

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