6/27/13

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Rest/Make Up Day

 

Foundations Classes:

Starting in July we will be offering a FREE Foundations Class (2) Saturdays of the month at 9AM. While these classes are optional; they are a great opportunity for our newer members and anyone else to brush up on the basic CrossFit movements. Information on the program can be found  on our Programs Page and the schedule can be found here.

 

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