Strength:
Deadlift:
- 75% x 5
- 80% x 5
- 85% x 5
Conditioning:
70 KBS for time(55/35)
**If the KB stops moving, immediately perform 10 Burpees
**If a coach sees you round your back, immediately perform 10 burpees + a 1 min rest penalty
Post WOD:
Supplemental Lift:
Front Squats: 3×5
Stability/Mobility:
Hang out in the bottom of a squat for 3 mins